BBQ Meatloaf

A delicious hearty and homestyle meatloaf inspired by my mum and enjoyed on a regular basis by my tribe. A delicious winter warmer that the entire family will love. Affordable, easy peasy and of course delicious!

Featured in my cook book Living on Little.



What you need

1kg of pasture raised mince (500g pork / 500g beef)
2 eggs beaten
1 diced onion
2 cloves of garlic (minced or diced)
1/4 cup of coconut flour
1 Teaspoon of coriander
1 Teaspoon of paprika
1 teaspoon of thyme
1 teaspoon of sage
1 teaspoon of cumin
Salt & pepper to taste


1/2 cup water
800g of diced tomato
1 tablespoon of apple cider vinegar
1 teaspoon of coffee
2 tablespoons of grass-fed butter, (coconut oil if your dairy free)
Juice of one small lemon
1/4 cup of Worcestershire sauce
1/4 cup of coconut sugar
2 tablespoons of tomato paste

What to do

Preheat oven to 180, and mix together your meatloaf ingredients, form in the shape of a loaf and cook for 30 minutes.

Over a medium heat mix together sauce, pour over meatloaf and cook for a further 35 minutes or until cooked through.

Serve with your favourite veggies! I love to eat it with mashed sweet potato and some steamed greens.



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